Contact: Barb Schmidt 905-682-3400 for more information.
Measuring our success one client at a time.
Niagara's Studio for Mature Clientele
Personal Goal Planning, In-Home Programming, Physio-Pilates, Private, Semi-Private, Small Group Classes, Mat, Yoga, Therapy Ball, Pilates Reformer, Cardio-Jump, Osteopilates, Whole Body Vibration, Resources and Newsletters.
Pilates is one of the only fitness options available, promoting structured mobility supporting proper balance in muscles, skeletal posture and joints. With talented, certified and mature Instructors, clients gain core, muscle and joint strength and mobility progressively, responsibly and pain free.
8 Hiscott St. Unit 1
St. Catharines, ON
MEET OUR CLIENTS
Our clients range from...
25 to 85 Years of Age...
Rehabilitation to Athletic Conditioning...
Beginner to Advanced